FITNESS CLASSES

Our fitness sessions at The Vault Gym are all about variety, intensity, and results—designed to help you build strength, boost endurance, and improve overall fitness in a fun, high-energy environment.

Each class is led by experienced coaches who know how to create challenging yet achievable workouts, packed with dynamic exercises and training techniques to keep you engaged and motivated.

HIIT
Focusing on high-intensity interval training, blending cardio and strength for fast, effective workouts that torch calories and improve endurance.

Circuit Training
Varied stations for a total-body workout, building both stamina and strength. For those looking to develop power and muscle, Strength and Conditioning classes use weights, resistance, and functional movement to help you build a strong foundation.

Box Fit
Enjoy the fun of boxing drills without the sparring, combining cardio and technique for a heart-pumping, full-body workout.
 
If you’re interested in a more customised approach, we also offer 1-on-1 sessions where our coaches will work with you directly to tailor a program to your fitness level, goals, and preferences. Get personalised guidance, learn correct techniques, and progress at your own pace with a dedicated trainer by your side.