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FITNESS

Our fitness sessions at The Vault Gym are all about variety, intensity, and results—designed to help you build strength, boost endurance, and improve overall fitness in a fun, high-energy environment.

FITNESS CLASSES

From HIIT to circuit training, box fit, and strength and conditioning, our classes cater to everyone, whether you’re just starting out or already a fitness enthusiast looking to push your limits.

Each class is led by experienced coaches who know how to create challenging yet achievable workouts, packed with dynamic exercises and training techniques to keep you engaged and motivated. Our HIIT sessions focus on high-intensity interval training, blending cardio and strength for fast, effective workouts that torch calories and improve endurance.

Circuit Training combines varied stations for a total-body workout, building both stamina and strength. For those looking to develop power and muscle, Strength and Conditioning classes use weights, resistance, and functional movement to help you build a strong foundation.

And with Box Fit, you’ll enjoy the fun of boxing drills without the sparring, combining cardio and technique for a heart-pumping, full-body workout.
 
If you’re interested in a more customised approach, we also offer 1-on-1 sessions where our coaches will work with you directly to tailor a program to your fitness level, goals, and preferences. Get personalized guidance, learn correct techniques, and progress at your own pace with a dedicated trainer by your side.
 
Whether you’re here to get fitter, stronger, or just enjoy a good sweat, our fitness classes are designed to help you get there. Join us at The Vault Gym for sessions that deliver results and keep you coming back for more.

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